Eoin Stanley 8x5:00/1:00r row
9,095
Meters
40:00.0
Time
2:11.9
Pace
600
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,245 |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 116 |
November 28, 2022 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,095 | 2:11.9 | 152 | 824 | 20 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 23 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | |
| 5:00.0 | 399 | 6:15.9 | 7 | 322 | 7 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 21 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 | |
| r1,150 |
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Workout Graph
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