Eoin Stanley 6x1000m/3:00r row
6,000
Meters
24:30.7
Time
2:02.5
Pace
388
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 42:30.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 118 |
November 23, 2022 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.7 | 6,000 | 2:02.5 | 190 | 954 | 21 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 25 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 20 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 21 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 | |
| r166 |
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Workout Graph
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