Eoin Stanley v5:00/1:00r...4 row
6,896
Meters
25:56.9
Time
1:52.8
Pace
515
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 41:56.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 113 |
November 22, 2022 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.9 | 6,896 | 1:52.8 | 243 | 1137 | 28 | |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 31 | |
| r: 1:00 | 183 | |||||
| 6:59.4 | 2,000 | 1:44.8 | 304 | 1345 | 27 | |
| r: 5:00 | 175 | |||||
| 6:59.1 | 2,000 | 1:44.7 | 304 | 1347 | 28 | |
| r: 5:00 | 170 | |||||
| 6:58.4 | 2,000 | 1:44.6 | 306 | 1352 | 28 | |
| r: 5:00 | 686 | |||||
| r1,214 |
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Workout Graph
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