Eoin Stanley 8x1000m/1:00r row
8,000
Meters
32:53.3
Time
2:03.3
Pace
512
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,186 |
| Overall Time | 40:53.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 123 |
November 22, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.3 | 8,000 | 2:03.3 | 187 | 942 | 21 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 23 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 22 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 21 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 21 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 22 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 22 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 21 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 22 | |
| r1,186 |
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Workout Graph
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