Eoin Stanley 8x1000m/1:00r row
8,000
Meters
31:57.6
Time
1:59.8
Pace
529
Calories
133
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,227 |
| Overall Time | 39:57.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 122 |
November 16, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.6 | 8,000 | 1:59.8 | 203 | 999 | 23 | 133 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 20 | 72 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 22 | 121 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 24 | 133 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 26 | 143 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 23 | 145 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 22 | 148 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 24 | 148 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 25 | 160 |
| r1,227 |
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Workout Graph
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