Eoin Stanley 9x4:00/1:00r row
9,029
Meters
36:00.0
Time
1:59.6
Pace
600
Calories
142
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,256 |
| Overall Time | 45:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 118 |
November 14, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,029 | 1:59.6 | 205 | 1003 | 23 | 142 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | 122 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 23 | 133 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | 136 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | 142 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | 145 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | 147 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 23 | 152 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | 153 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | 153 |
| r1,227 |
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Workout Graph
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