Eoin Stanley 20x1:00/1:00r row
5,392
Meters
20:00.0
Time
1:51.2
Pace
385
Calories
| Rest Distance | 3,233 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,625 |
| Overall Time | 40:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 195 |
November 11, 2022 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,392 | 1:51.2 | 254 | 1174 | 20 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 20 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 19 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 20 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 21 | |
| r3,233 |
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Workout Graph
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