Eoin Stanley v5:00/r...5 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
422
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,654 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 119 |
October 29, 2022 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 786 | 20 | 135 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 26 | 108 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 22 | 147 |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 20 | 158 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 18 | 161 |
| 4:00.0 | 564 | 3:32.7 | 36 | 425 | 17 | 103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.