Eoin Stanley 8x4:00/1:00r row
7,755
Meters
32:00.0
Time
2:03.7
Pace
496
Calories
137
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,803 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 112 |
October 25, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,755 | 2:03.7 | 185 | 934 | 23 | 137 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 119 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 23 | 130 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | 134 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 23 | 140 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | 142 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 23 | 142 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | 146 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 23 | 146 |
| r1,048 |
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Workout Graph
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