Eoin Stanley 8x4:00/1:00r row
7,433
Meters
32:00.0
Time
2:09.1
Pace
460
Calories
132
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,557 |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 120 |
October 12, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,433 | 2:09.1 | 162 | 859 | 20 | 132 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 21 | 102 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 20 | 115 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | 125 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 19 | 124 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 21 | 138 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | 147 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 20 | 153 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | 152 |
| r1,124 |
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Workout Graph
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