Eoin Stanley 8x4:00/1:00r row
8,059
Meters
32:00.0
Time
1:59.1
Pace
537
Calories
142
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,005 |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 124 |
September 26, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,059 | 1:59.1 | 207 | 1012 | 22 | 142 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 22 | 133 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 22 | 139 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | 138 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 22 | 142 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | 145 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 22 | 146 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 22 | 145 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 149 |
| r946 |
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Workout Graph
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