Eoin Stanley 10x4:00/1:00r row
9,314
Meters
40:00.0
Time
2:08.8
Pace
577
Calories
123
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,490 |
| Overall Time | 50:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 125 |
September 16, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,314 | 2:08.8 | 164 | 863 | 23 | 123 |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 18 | 91 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 103 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 22 | 111 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 118 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | 127 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | 140 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 28 | 146 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 146 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 129 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 22 | 119 |
| r1,176 |
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