Eoin Stanley 8x5:00/1:00r row
9,725
Meters
40:00.0
Time
2:03.3
Pace
643
Calories
131
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,722 |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 113 |
September 12, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,725 | 2:03.3 | 186 | 941 | 21 | 131 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 27 | 107 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 | 123 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 21 | 129 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 | 133 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 | 137 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 21 | 138 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 21 | 140 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 | 144 |
| r997 |
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Workout Graph
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