Eoin Stanley 10x3:00/r row
6,125
Meters
30:00.0
Time
2:26.9
Pace
336
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,125 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 126 |
August 31, 2022 07:22:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,125 | 2:26.9 | 110 | 679 | 20 |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 20 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 20 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 20 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 20 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 20 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 20 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 20 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 20 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 20 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 20 |
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Workout Graph
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