Eoin Stanley 10x3:00/1:00r row
7,218
Meters
30:00.0
Time
2:04.6
Pace
571
Calories
147
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,153 |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 209 |
August 01, 2022 08:20:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 22 | 147 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 22 | 133 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 22 | 137 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 22 | 144 |
| 0 | 83 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 22 | 142 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 22 | 146 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 22 | 154 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 22 | 155 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 22 | 153 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 22 | 162 |
| r935 |
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Workout Graph
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