Eoin Stanley 9x4:00/1:00r row
8,651
Meters
36:00.0
Time
2:04.8
Pace
558
Calories
128
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,373 |
| Overall Time | 45:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 123 |
July 31, 2022 16:00:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,651 | 2:04.8 | 180 | 919 | 24 | 128 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | 115 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 114 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 24 | 122 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | 124 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | 136 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 30 | 149 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 | 142 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 147 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 19 | 106 |
| r722 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.