Eoin Stanley 9x4:00/1:00r row
7,617
Meters
36:00.0
Time
2:21.7
Pace
547
Calories
130
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,367 |
| Overall Time | 45:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 120 |
July 30, 2022 11:23:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,617 | 2:21.7 | 123 | 722 | 25 | 130 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 21 | 105 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | 111 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 | 122 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 138 |
| 0 | 62 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 29 | 144 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 26 | 152 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 27 | 156 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 23 | 113 |
| r750 |
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Workout Graph
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