Eoin Stanley 3000m row
3,000
Meters
14:52.3
Time
2:28.7
Pace
163
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
| Drag Factor | 146 |
June 13, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:52.3 | 3,000 | 2:28.7 | 106 | 666 | 163 | 18 | 131 |
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 26 | 23 | 132 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 683 | 27 | 20 | 137 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 725 | 28 | 18 | 139 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 28 | 16 | 136 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 667 | 27 | 15 | 127 |
| 2:31.1 | 3,000 | 2:31.1 | 101 | 649 | 27 | 14 | 120 |
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Workout Graph
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