Eoin Stanley 8x500m/2:00r row
4,000
Meters
12:47.3
Time
1:35.9
Pace
350
Calories
173
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 28:47.3 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 149 |
June 13, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.3 | 4,000 | 1:35.9 | 397 | 1665 | 32 | 173 |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 33 | 162 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 31 | 168 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 31 | 171 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 30 | 174 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 32 | 176 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 34 | 177 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 33 | 181 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | 177 |
| r537 |
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Workout Graph
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