Eoin Stanley 10x500m/1:00r row
5,000
Meters
16:38.0
Time
1:39.8
Pace
417
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 26:38.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 152 |
June 01, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.0 | 5,000 | 1:39.8 | 352 | 1511 | 32 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 30 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 33 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 32 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 32 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | |
| r623 |
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Workout Graph
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