Eoin Stanley 10x500m/1:00r row
5,000
Meters
16:35.4
Time
1:39.5
Pace
416
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 26:35.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 155 |
May 20, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.4 | 5,000 | 1:39.5 | 355 | 1521 | 30 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 30 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 30 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 29 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 30 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 33 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 27 | |
| r700 |
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Workout Graph
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