Eoin Stanley 8x500m/2:00r row
4,000
Meters
12:50.8
Time
1:36.3
Pace
350
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 28:50.8 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 32 |
| Stroke Count | 571 |
| Drag Factor | 150 |
May 18, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.8 | 4,000 | 1:36.3 | 391 | 1646 | 32 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 31 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 29 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 30 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 32 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 32 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 31 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 36 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 33 | |
| r1,619 |
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Workout Graph
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