Eoin Stanley 10x500m/1:00r row
5,000
Meters
16:33.1
Time
1:39.3
Pace
416
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,749 |
| Overall Time | 26:33.1 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 160 |
April 29, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.1 | 5,000 | 1:39.3 | 357 | 1529 | 31 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 29 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 33 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 32 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | |
| r749 |
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Workout Graph
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