Eoin Stanley 10x500m/1:00r row
5,000
Meters
16:33.9
Time
1:39.3
Pace
418
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 26:33.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 164 |
April 20, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.9 | 5,000 | 1:39.3 | 356 | 1526 | 31 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 27 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 34 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | |
| r1,146 |
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Workout Graph
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