Eoin Stanley 21x0:30/1:30r row
3,377
Meters
10:30.0
Time
1:33.2
Pace
300
Calories
| Rest Distance | 5,925 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 9,302 |
| Overall Time | 42:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 32 |
| Stroke Count | 1034 |
| Drag Factor | 188 |
April 16, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,377 | 1:33.2 | 431 | 1784 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 32 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | |
| r5,925 |
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Workout Graph
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