Eoin Stanley 10x500m/2:00r row
5,000
Meters
16:20.8
Time
1:38.0
Pace
426
Calories
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 36:20.8 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 34 |
| Stroke Count | 737 |
| Drag Factor | 142 |
March 23, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.8 | 5,000 | 1:38.0 | 371 | 1576 | 34 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 32 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 33 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 34 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 35 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 34 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 36 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 36 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 37 | |
| r2,095 |
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Workout Graph
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