Eoin Stanley 12x500m/2:00r row
6,000
Meters
20:36.5
Time
1:43.0
Pace
477
Calories
| Rest Distance | 4,079 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 44:36.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 33 |
| Stroke Count | 1207 |
| Drag Factor | 136 |
March 09, 2020 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 6,000 | 1:43.0 | 320 | 1401 | 33 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 32 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 34 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 36 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 34 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 33 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 34 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 35 | |
| r4,079 |
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Workout Graph
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