Eoin Stanley 3x4:00/r row
2,838
Meters
12:00.0
Time
2:06.8
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,838 |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 114 |
January 23, 2026 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,838 | 2:06.8 | 171 | 890 | 20 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 20 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 20 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 20 |
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Workout Graph
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