Eoin Stanley 30:05 row
7,219
Meters
30:05.2
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 116 |
January 19, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,219 | 2:05.0 | 179 | 916 | 455 | 20 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 20 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 20 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 20 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 |
| 30:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 0 |
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Workout Graph
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