Eoin Stanley 8x4:00/1:00r row
8,519
Meters
32:00.0
Time
1:52.6
Pace
619
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,793 |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 129 |
January 16, 2026 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,519 | 1:52.6 | 245 | 1141 | 26 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 23 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 25 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 27 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 29 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 29 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 27 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 25 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 23 | |
| r274 |
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Workout Graph
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