Eoin Stanley v1:00/2:00r...5 row
4,421
Meters
15:00.0
Time
1:41.7
Pace
366
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 25:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 123 |
December 29, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,421 | 1:41.7 | 332 | 1442 | 31 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 35 | |
| r: 2:00 | 104 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 32 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 30 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 30 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 25 | |||||
| r269 |
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Workout Graph
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