Eoin Stanley v250m/0:45r...12 row
3,000
Meters
9:19.1
Time
1:33.1
Pace
271
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 18:19.1 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 35 |
| Stroke Count | 325 |
| Drag Factor | 148 |
December 16, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.1 | 3,000 | 1:33.1 | 433 | 1788 | 35 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 33 | |
| r: 0:45 | 96 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 34 | |
| r: 0:45 | 45 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 34 | |
| r: 0:45 | 53 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 34 | |
| r: 0:45 | 59 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 35 | |
| r: 0:45 | 60 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 35 | |
| r: 0:45 | 60 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 34 | |
| r: 0:45 | 56 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 36 | |
| r: 0:45 | 49 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 34 | |
| r: 0:45 | 43 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 36 | |
| r: 0:45 | 48 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 34 | |
| r: 0:45 | 56 | |||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 41 | |
| r: 0:45 | 21 | |||||
| r646 |
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Workout Graph
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