Eoin Stanley v1500m/2:00r...4 row
6,000
Meters
21:17.2
Time
1:46.4
Pace
459
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 29:17.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 120 |
December 12, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 6,000 | 1:46.4 | 290 | 1299 | 28 | |
| 5:14.7 | 1,500 | 1:44.9 | 303 | 1343 | 28 | |
| r: 2:00 | 27 | |||||
| 5:19.3 | 1,500 | 1:46.4 | 290 | 1299 | 28 | |
| r: 2:00 | 36 | |||||
| 5:23.2 | 1,500 | 1:47.7 | 280 | 1263 | 28 | |
| r: 2:00 | 23 | |||||
| 5:20.1 | 1,500 | 1:46.7 | 288 | 1291 | 29 | |
| r: 2:00 | 22 | |||||
| r108 |
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Workout Graph
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