Eoin Stanley 5x1000m/r row
5,000
Meters
21:09.3
Time
2:06.9
Pace
311
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:09.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 122 |
December 10, 2025 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.3 | 5,000 | 2:06.9 | 171 | 889 | 20 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 20 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 20 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 20 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 20 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 20 |
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Workout Graph
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