Eoin Stanley v4:00/3:00r...4 row
4,691
Meters
16:00.0
Time
1:42.3
Pace
378
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 28:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 121 |
November 21, 2025 15:10:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,691 | 1:42.3 | 327 | 1424 | 29 | |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 30 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 29 | |
| r: 3:00 | 47 | |||||
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 29 | |
| r: 3:00 | 44 | |||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 30 | |
| r: 3:00 | 23 | |||||
| r133 |
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Workout Graph
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