Eoin Stanley v4:00/2:00r...7 row
5,535
Meters
19:00.0
Time
1:42.9
Pace
451
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 33:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 122 |
November 01, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,535 | 1:42.9 | 320 | 1402 | 27 | |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 28 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 27 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 27 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 27 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 27 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 29 | |
| r: 2:00 | 14 | |||||
| r246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.