Eoin Stanley v500m/1:00r...6 row
3,000
Meters
9:42.9
Time
1:37.1
Pace
265
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 15:42.9 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 33 |
| Stroke Count | 318 |
| Drag Factor | 129 |
October 27, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.9 | 3,000 | 1:37.1 | 382 | 1613 | 33 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:00 | 39 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 33 | |
| r: 1:00 | 43 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 33 | |
| r: 1:00 | 35 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 33 | |
| r: 1:00 | 41 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 33 | |
| r: 1:00 | 35 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 34 | |
| r: 1:00 | 23 | |||||
| r216 |
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Workout Graph
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