Eoin Stanley v1:00/1:00r...7 row
3,093
Meters
10:00.0
Time
1:36.9
Pace
266
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,383 |
| Overall Time | 17:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 120 |
October 20, 2025 16:05:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,093 | 1:36.9 | 384 | 1620 | 32 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 32 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 35 | |
| r: 1:00 | 22 | |||||
| r290 |
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Workout Graph
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