Eoin Stanley v1000m/1:00r...4 row
4,000
Meters
14:39.1
Time
1:49.8
Pace
300
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 18:39.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 124 |
October 19, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.1 | 4,000 | 1:49.8 | 264 | 1207 | 24 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 24 | |
| r: 1:00 | 41 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 24 | |
| r: 1:00 | 43 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 24 | |
| r: 1:00 | 25 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 24 | |
| r: 1:00 | 16 | |||||
| r125 |
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Workout Graph
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