Eoin Stanley v3:00/2:00r...4 row
3,567
Meters
12:00.0
Time
1:40.9
Pace
292
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 20:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 120 |
October 09, 2025 09:08:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,567 | 1:40.9 | 340 | 1471 | 31 | |
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 32 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 31 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 30 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 31 | |
| r: 2:00 | 22 | |||||
| r141 |
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Workout Graph
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