Eoin Stanley 4x1000m/r row
4,000
Meters
15:49.0
Time
1:58.6
Pace
274
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 15:49.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 123 |
September 24, 2025 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.0 | 4,000 | 1:58.6 | 210 | 1021 | 21 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 20 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 22 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 24 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 20 |
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Workout Graph
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