Eoin Stanley v5:00/2:00r...5 row
4,481
Meters
15:00.0
Time
1:40.4
Pace
378
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 25:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 124 |
September 23, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,481 | 1:40.4 | 346 | 1489 | 32 | |
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1426 | 30 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 31 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 31 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 33 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 38 | |
| r: 2:00 | 23 | |||||
| r208 |
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Workout Graph
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