Eoin Stanley v250m/0:45r...12 row
3,000
Meters
9:50.4
Time
1:38.4
Pace
262
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 18:50.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 130 |
September 19, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 3,000 | 1:38.4 | 367 | 1564 | 31 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | |
| r: 0:45 | 35 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | |
| r: 0:45 | 50 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | |
| r: 0:45 | 43 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| r: 0:45 | 50 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | |
| r: 0:45 | 53 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 | |
| r: 0:45 | 54 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | |
| r: 0:45 | 52 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| r: 0:45 | 58 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| r: 0:45 | 68 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 29 | |
| r: 0:45 | 43 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| r: 0:45 | 59 | |||||
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 42 | |
| r: 0:45 | 24 | |||||
| r589 |
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Workout Graph
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