Eoin Stanley 15x1:00/0:30r row
4,164
Meters
15:00.0
Time
1:48.0
Pace
329
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,862 |
| Overall Time | 22:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 186 |
September 18, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,164 | 1:48.0 | 277 | 1254 | 20 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 20 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 20 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 20 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 20 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 20 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 20 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 20 | |
| r698 |
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Workout Graph
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