Eoin Stanley 10x500m/1:00r row
5,000
Meters
16:36.4
Time
1:39.6
Pace
426
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 26:36.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
| Drag Factor | 128 |
September 12, 2025 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.4 | 5,000 | 1:39.6 | 354 | 1517 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 29 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 34 | |
| r392 |
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Workout Graph
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