Eoin Stanley 12x2:30/r row
7,534
Meters
30:00.0
Time
1:59.4
Pace
511
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 7,553 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 125 |
September 09, 2025 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534 | 1:59.4 | 205 | 1006 | 25 | |
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 20 | |
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 21 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 22 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 23 | |
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 24 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 25 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 26 | |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 27 | |
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 28 | |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 29 | |
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 30 | |
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 31 | |
| r19 |
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Workout Graph
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