Eoin Stanley 4x4:00/r row
4,634
Meters
16:00.0
Time
1:43.5
Pace
231
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,634 |
| Overall Time | 16:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 127 |
September 08, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,634 | 1:43.5 | 315 | 1383 | 19 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 20 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 20 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 20 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 19 |
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Workout Graph
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