Eoin Stanley 8x500m/1:00r row
4,000
Meters
13:10.1
Time
1:38.7
Pace
337
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 21:10.1 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 33 |
| Stroke Count | 435 |
| Drag Factor | 140 |
September 04, 2025 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 4,000 | 1:38.7 | 363 | 1550 | 33 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 36 | |
| r299 |
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Workout Graph
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