Eoin Stanley v500m/1:00r...6 row
3,000
Meters
9:53.9
Time
1:38.9
Pace
249
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 15:53.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 126 |
August 28, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.9 | 3,000 | 1:38.9 | 361 | 1542 | 31 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| r: 1:00 | 37 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| r: 1:00 | 47 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| r: 1:00 | 43 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| r: 1:00 | 48 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| r: 1:00 | 43 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 34 | |
| r: 1:00 | 17 | |||||
| r235 |
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Workout Graph
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