Eoin Stanley v1:00/3:00r...8 row
2,617
Meters
8:00.0
Time
1:31.7
Pace
243
Calories
| Rest Distance | 2,251 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 32:00.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1861 |
| Stroke Rate | 37 |
| Stroke Count | 297 |
| Drag Factor | 131 |
August 09, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,617 | 1:31.7 | 454 | 1861 | 37 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 36 | |
| r: 3:00 | 426 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 36 | |
| r: 3:00 | 292 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 36 | |
| r: 3:00 | 300 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 36 | |
| r: 3:00 | 293 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 37 | |
| r: 3:00 | 273 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 36 | |
| r: 3:00 | 221 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 36 | |
| r: 3:00 | 257 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 44 | |
| r: 3:00 | 189 | |||||
| r2,251 |
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Workout Graph
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